Arqueolink Healthy News

New Jersey, Some people may feel proud to claim him ‘workaholism’ or a workaholic. But apparently there are many health problems that lurk the geeks to work. What are the diseases caused by a workaholic?

Literally, unlike workaholics hard worker. More hardworking marked with persistence and determination in working. While working geeks will feel panic, anxiety or feeling lost something when they’re not working.

“Mad is addicted to work constantly on the move. This behavior continues even though they realize that it is dangerous to themselves, which ultimately damage the quality of work,” said Diane M. Fassel, author of “Working Ourselves to Death ‘and the Chief Executive of the New Action employee satisfaction survey, as reported from PersonalDevelopment, Monday (03/05/2010).

According to Fassel, unlike workaholic addicted to drugs or alcohol. Crazy people who will work praised or rewarded for their work in a loyal, even exceeded the time limit set by the company. This is what causes many people a negative view of the geeks do not work.

However, experts consider that workaholics can cause mental and physical damage.

“Mad work is dangerous and risky business for the human body,” said Gayle Porter, an Associate Professor of Management at Rutgers School of Business at Camden, New Jersey, who learned about a workaholic.

People will ignore the workaholic personal health and to lose sleep, eat with malnutrition, and consume cigarettes or caffeine to keep them awake, which can cause various diseases and death at a young age.

Here are some diseases caused by the madness of the job as quoted from health.com, namely:

1. Kidney stones
Time to sit too long, less drinking and frequent urination resist. On the other hand the food consumed high calcium and oxalate-rich hard late in the body. As a result of urinary tract infection or blockage occur. Blockage in the urine can make the crystals become kidney stones.

2. Constipation
Time to sit for too long makes less mobile that is not balanced by drinking plenty of water and fruit. The condition makes it very difficult to defecate when the abdomen feels full.

3. Hemorrhoids or hemorrhoid
Time to sit too long or standing too long, less mobile that is not balanced by drinking plenty of water and fruit. The condition makes it very difficult to defecate when the abdomen feels full. Because constipation consequently forced to defecate causing bleeding and swelling in the rectum.

4. Ulcer
Often too late to eat, eating irregularly or eating together in large quantities because it waited until hunger comes. Eat-food is too spicy, too sour, also trigger ulcers.

5. Liver
Most are hard workers who forgot to pay attention to nutritional food, lack of sleep or keep overtime until late at night. People affected by liver will be lost appetite, quick to feel tired, very chocolate-colored urine.

6. Heart
Target or emotional pressure on jobs, conflicts at work, high stress levels, smoking and lack of rest triggers blockage of blood vessels.

7. Hypertension
Crazy people who work usually will have an uncontrollable emotion. This is because they always felt dissatisfied with her job, so they will continue to work and impact on the physical and emotional.

8. Dry eye syndrome
Work enthusiast will spend much time in front of the computer or doing other work that requires them to stay awake for long periods of time. This can lead to dry eye syndrome.

9. Fatigue, no energy and insomnia
Working geeks will perform the work without time limit. This will cause the body experiencing chronic fatigue (fatique) and loss of energy. This will also trigger a person experiencing sleep disorders like insomnia.

Jakarta, people will blink to keep the eyes so as not to dry. But if someone is too often flashes then it is a sign that he was not focused and his mind is ‘wandering’ alias everywhere.

Blink function is to flatten the tears to the eyes of the entire surface of the ball, especially the cornea. The aim is to wet, because that section easily become irritated if allowed to dry.

Another function of blinking is a reflex to prevent foreign objects will enter the eye. This function is supported by the fur (hair) eyes, as a dust barrier that will close following the eyelid movements during blinking.

But the researchers found people who are too often winked indicate that his mind was ‘wandering’ alias is not the focus.

By considering the frequency of how many times someone blinks, we can know whether these people really focus attention and listen to us or not.

“Closing the eyes or blink too often is a sign that a person’s mind was somewhere else,” said Dr. Daniel Smilek, a cognitive neuroscientist at the University of Waterloo at Ontario, Canada, who led the study, as reported by the Telegraph, Tuesday (4 / 5 / 2010).

According to Dr Smilek, when one’s mind ‘wandering’, the information they receive will expire at the end of the sense of sight. They will often close the eyelid so there is little information coming into the brain.

To test this theory, the 15 participants were asked to read a book in front of a computer screen equipped with eye movement sensors, which are used to record how many times they blink.

Every time the computer is off at a certain time interval, scientists will check and see if the participants focus on reading or not.

The participants found more frequently blinks when their minds were not in focus or not focus on the activities of reading, and ‘roam’ to other places. These findings have been reported in the journal Psychological Science.

Actually not known with certainty, how many minutes the flashes to normal conditions because there are so many factors that affect. Someone getting younger age, frequency of blinking is generally smaller.

But according to Dr. Stephen Juan, quoted from The Register, the blinking frequency is:

1. In adults varies between 10-15 times per minute.
2. Until the age of 14 years, the frequency of blinking is only about 10 times per minute.
3. Newborns much less ie less than 2 times per minute.

Jakarta, Eating fruits and vegetables is one of the recommendations for a healthy diet, but still many people who do not like to eat fruit or vegetables. Why eating fruit and vegetables is important for the body?

The National Cancer Institute recommends everyone eat at least five servings of fruits and vegetables every day.

There are many reasons why fruit and vegetables is very important for the body. As quoted from HSPH and FamilyEducation, Monday (05/03/2010), here are several reasons why fruit and vegetables is important:

Everyone needs a lot of fruit and vegetable consumption

Many studies have shown that fruits and vegetables is very important to obtain good health. Even fruits and vegetables should form the basis of a healthy diet. Every person, regardless of age, need to double the amount of intake of fruit and vegetables every day.

Fruits and vegetables protect the health

Fruits and vegetables are packed with vitamins, minerals, and fiber that are important to the body.

Eating fruits and vegetables every day can bring benefits:

1. Reducing the risk of heart disease
2. Reducing the risk of high blood pressure
3. Reducing the risk of type II diabetes
4. Reduce cancer risk
5. Launched the digestive system
6. Healthy vision systems
7. A healthy memory function
8. Boost the immune system
9. Healthy bones and teeth

Fruit and vegetables against various types of diseases

Fruits and vegetables contain phytochemicals, ie chemical compounds such as beta-carotene which occurs naturally in plants, and is very important to fight various kinds of diseases.

Phytochemicals are usually related to color. Green, yellow-orange, red, blue, purple, white and contain a combination of their own.

Here the meaning of the color of fruits and vegetables for health:

1. Green color, containing various phytochemicals such as lutein and indoles, which functions as an antioxidant and boost immunity.
2. Yellow-orange color, containing various amounts of antioxidants such as vitamin C and carotenoids and bioflavonoids.
3. Red color, vitamin A for good eye health. Other content properties such as lycopene and anthocyanins was studied.
4. Blue-purple color, containing various amounts of health promoting phytochemicals such as anthocyanins and phenolics, antioxidants that fight premature aging.
5. White and brown color, containing various amounts of phytochemical that functions for body fitness.

Fruit and vegetables for the regulation of body weight

Fruits and vegetables low in calories and high in fiber can help control weight. By eating lots of fruits and vegetables, and low-calorie diet, you will easily control your weight.

Fruit and vegetable sources of energy

Busy people who need nutritious food, energy and easy to get, such as fruits and vegetables fresh. Fruits and vegetables are a natural energy source and give the body many nutrients needed to stay alive.

Jakarta, excessive sweating commonly experienced by many teenagers who sometimes can last until adulthood. This excessive sweating occurs is not out of sports or hot air, but under normal conditions any person is spending a lot of sweat.

Many sweating is healthy, but if it had too many problems will arise. Fast wet clothes, uncomfortable and sometimes accompanied by an unpleasant body odor.

In medical terms, the production of excessive sweating is called hyperhidrosis. Excerpted from the Mayo Clinic, Monday (05/03/2010), this disorder is triggered by excessive stimulation of the sweat glands and generally occurs in the palms of the hands and feet, underarms and whole body.

Hyperhidrosis can be easily overcome by the use antiperspiran, sold as free in form of powder, cream and spray. Can also use anticholinergic drugs which can be obtained by prescription, to inhibit the stimulation of sweat glands.

In addition, there’s more powerful way to overcome the injection of Botox hyperhidrosis. This method is quite popular, because many are used to solve various problems such beauty to eliminate wrinkles.

Botox is known to inhibit the release of neurotransmitters causes excessive stimulation of the sweat glands. Therefore, Botox is also used for hyperhidrosis overcome through injections or needles.

Tips to Avoid Excess Perspiration

If pengatasannya it easy, then the prevention of excessive perspiration of course a lot easier. Excerpted from the Mayo Clinic (3/5/2010), a few ways you can do to prevent the excessive sweat production is as follows:

1. Bath every day and then immediately drain the body and legs after every shower
2. Use antiperspiran like deodorant, if not effective use of aluminum chloride solution
3. Use clean underwear and clothing made of cotton. Avoid tight clothing
4. Use of shoes and socks from natural materials
5. Use socks that match as well as weather events and frequently changing socks
6. It often took off his shoes so that feet do not damp
7. Avoid wearing clothing made from synthetic materials
8. Try yoga and meditation to control stress, which can also trigger excessive sweat
9. Drinking enough water, avoid caffeine and alcohol
10. Avoid spicy food that makes the sweat out, such as garlic and onions.

Jakarta, the mineral content of some foods can trigger the formation of kidney stones. However, several other types of food that can prevent it. Anything?

Kidney function is to filter out impurities in the blood, to be discharged with urine. Kidney stones are formed when impurities from the food to harden and form crystals in the kidney and ureter.

Restrictions on certain foods are effective for preventing formation of these crystals. Here are some of the recommended diet for people with kidney stones, quoted from Gicare, Monday (05/03/2010):

1. Expand drinking water
Water is the most important diet to prevent kidney stones, kidney stone-forming of the components becomes easier shed with urination. Kidney stone patients are advised to urinate around 2.5 liters a day, so must drink more than that amount. If the weather is hot or is a lot of activity, consumption of water must be propagated to more frequent urination.

2. Limit calcium
Usually the body will not absorb more calcium than is needed. However, in certain conditions such as hipercalciuria, excess calcium excreted through the kidneys in urine. Kidney stone patients are advised to limit the maximum calcium intake 800 mg / day for males and 1200 mg / day for women.

Calcium is found in many green vegetables, milk and other dairy products. Calcium in milk is more easily absorbed by the intestine than in the greens.

3. Limit oxalate
Together with calcium, oxalate (acid containing COO2 units) can form crystals cause kidney stones. Therefore, kidney stone patients are advised to reduce or even completely avoid foods that contain a lot of oxalate. Among them are spinach, strawberry, chocolate, wheat, grains and tea.

Kidney stone patients are advised to limit consumption of oxalate is not more than 50 mg / day.

4. Limit salt and vegetable protein
Limiting salt intake of sodium may reduce the amount of calcium released through the kidneys. Therefore, if a stone is formed is calcium, the sodium salt consumption should be limited between 2500-3500 mg / day.

While animal protein can trigger some types of minerals in the urine to form kidney stones. Therefore, patients with kidney stones should be replaced with vegetable protein.

5. Expand insoluble fiber
There are two types of fibers that are soluble fiber and insoluble fiber, each has the same function in the body is important. But in this case, the insoluble fiber found in wheat, rice and wheat can reduce the levels of calcium in the urine. These fibers bind calcium when in the intestine, so that is not expelled through the kidneys.

6. Limit your intake of vitamin C
One result of the metabolism of vitamin C is oxalate. Because oxalate crystals could form, so patients with kidney stones should limit intake of vitamin C.