Arqueolink Healthy News

Some time ago you have read how to eat your children can imitate to maintain stable weight. Apparently, they eat the menu can you consume for dietetic purposes. At least, this is what made Jennifer Aniston to maintain the firmness of his body (of course besides doing yoga!).

41-year-old woman was reportedly adopted a baby food diet to reduce body weight for a role in the movie Just Go With It. This dietary pattern is governed by his personal trainer, Tracy Anderson. Within a day, Jen had to eat 14 servings puree (puree of fruit). Jen also had to eat a snack consisting of fruit smoothies, oatmeal, soup, and a pear. Only at night he was allowed to eat normal portions, with a menu of lean meat and vegetables.

“I developed a diet to detox, where you can still eat, but mostly in the form of porridge. I am very careful about the foods that I choose,” said Anderson, the Hollywoodscoop.com.

This dietary pattern could not be applied arbitrarily. According to him, this liquid diet does help you lose weight, but the risk is you could add more weight next week.

“I want a menu that can make you get rid of toxins, change bad habits, but still can make your digestive system works.’s Where babies come detox diet,” says physical trainer who also trains Madonna, Kate Hudson, and this Shakira.

Thanks to this diet, for example, Jennifer Aniston managed to lose weight up to three pounds a week. You want to try?

Superior mechanical weight scales TANITA, Body Composition Analyzers, capable of calculating the percentage of fat content, water, muscle, metabolic age, weight of each body part, the physical value, and others.

KOMPAS.com – Until now, most people only focus on the numbers listed on the figure as a reference body weights ideal body shape. Sometimes, it’s a medical excuse, too. This goes on for a while you reach a plateau rate, the same number, when you’ve added burden of training. Actually, there are other factors which should be considered in maintaining health. One of them is to ensure no excess body fat. How to check if the ratio of body fat in accordance with the needs of the body such as by weighing the body.

Recently, TANITA, a Japanese manufacturer of measuring instruments, weighing devices introduced his health is more than just weigh the body. TANITA, that has been present earlier in 105 countries around the world, present in Indonesia with PT Kumala Kencana distributor Reserved. Carpenter’s health presented by TANITA was designed to monitor a person healthy lifestyle.

Some tools that became eminent TANITA scales among other
Body Fat Monitors. Weigh these tools for measuring fat mass in the body to help prevent problems that obesity can cause health risks. “Fat is needed by the body. However, if excessive, it can cause problems for the body. The problem is difficult to be seen and measured fat from invisible. It would be very helpful if anyone can measure the fat in the body,” said Riani Susanto , ND, naturopathic physician, at the introductory event TANITA in Indonesia, in the event Home Fiesta, Metro Pondok Indah Mall Department Store, some time ago. Scales are marketed with a retail price of USD 1.15 million-USD 1.54 million

Meanwhile, excellent balance, Body Composition Analyzers, were created to measure the percentage of fat content, muscle, water, bone, metabolic age, weight of each body part, the physical value, and other advantages. This product is intended for those who seriously monitor the result of healthy diet and regular exercise. One tool that is marketed with the price of USD 1.659 million-USD 4.99 million. During the promo in the Metro Department Store Home Fiesta which took place on April 26 to May 30, 2010, certain TANITA product prices will be offered with special pricing.

Compared with cow’s milk, goat milk has several advantages as a supplementary food for infants and children. Besides being more easily digested, goat milk contains more minerals necessary for growing children.

Among the wider community, especially in developing countries, meaning more milk products based on cow’s milk. In America alone no less than 10 million cattle reared and produced around 56.7 million tonnes of milk. Whereas, in addition to cattle, other livestock are potential yield is goat milk. Currently goat milk became popular in Indonesia, although the provision has not been as much as cow’s milk.

If the known descendants of Holstein dairy cows as a major dairy producer, the “family” of goats known as producers of high quality milk with low fat content is the type of Saanen. Type Nubian produce little milk, but high in fat. Type of Toggenburg, LaMancha, Oberhasli, and Alpine including milk producing medium quality.

How does it feel? Goat milk with high fat content of course is much more delicious than the low fat. However, high-fat dairy consumption has the potential causes of obesity.

Goat’s milk does have different characteristics with cow’s milk or breast milk. Goat’s milk have high protein digestibility and a very distinctive sour taste.

The smell of goats
There are people who argue that smelled like a goat’s milk goat. It is not entirely correct. The existence of the disturbing smell depends on the way of processing the milk.

The smell of goats on the goat’s milk is actually the impact of milk tainted with the scent produced by glands of goats. If the processing is done correctly, goat’s milk will not have a scent that is too distracting.

Feed consumption settings also affect the quality of goat’s milk. The same applies to milk cows. To increase the appetite, especially for those who have a very sensitive sense of smell, the consumption of goat’s milk can also be blended with other flavors, like chocolate, vanilla, or strawberry.

Goat’s milk is best to eat is in the form of fresh (raw milk) because of its nutrient content has not been lost due to processing. Unfortunately, not everyone can eat fresh goat’s milk. Form of other dairy goat is pasteurized milk, yoghurt, ice cream, dodol, or kefir (sour milk).

Goat’s milk has a fat structure and smaller size compared with cow’s milk so easy to dissolve fat and more evenly mixed (homogeneous). That’s what’s causing the goat milk was more smooth and soft. On the other hand, goat milk has a relatively higher fat content than cow milk.

Easily digested
In some ways, goat’s milk also has advantages compared with cow’s milk. Fatty acid content in goat milk is much higher than in cow’s milk or soy milk. However, compared with fatty acid in cow milk, goat milk contains more short-chain fatty acids and medium.

This causes fat goat’s milk easier to digest the body to produce energy so it does not piled up as fat or cholesterol. Thus, fears of being fat or from diseases associated with cholesterol does not need to happen.

From Mack’s research in 1953 proved, a group of children were given milk goat has weight, mineralized skeleton, bone density, blood plasma vitamin A, calcium, thiamine, riboflavin, niacin, and the hemoglobin concentration is higher than the group of children treated dairy cows.

In addition, goat milk also has a better buffer capacity so beneficial for children who experience indigestion. However, goat milk also has a weakness, namely folic acid and vitamin B12 was lower than cow’s milk.

Goat’s milk also contains less orotic acid. Relatively low content of these compounds affect both the prevention of fatty liver syndrome. That causes the goat milk is very good for maintaining liver health.

Higher calcium
Calcium content in goat milk is much better than cow’s milk or soy, which is in a 100 gram each containing 133, 100, and 15 mg (see Table 2). Similarly, the levels fosfornya. Levels of phosphorus in 100 grams of goat’s milk, cow’s milk, and soy milk is 110, 90, and 49 mg.

Consumption of a glass of goat’s milk can meet 32.6 percent of the body’s need for calcium and 27 percent of the body’s need for phosphorus each day. Conversely, a glass of cow’s milk only meet 29.7 percent of the body’s need for calcium and 23.2 per cent of phosphorus each day.

Calcium is essential for bone growth. In addition, calcium is also essential for protecting cells in the colon (large intestine) to avoid cancer. Calcium can also reduce the incidence of brittle bones (osteoporosis), especially the mothers who had entered menopause.

Another benefit of calcium is to prevent migraine and regulate blood pressure. According to a publication in The American Journal of Clinical Nutrition, a new girl menstruating goat milk intake should be given to keeping the content of calcium in the body.

Protein content of goat’s milk is not much different from cow’s milk. Consumption of one glass of goat’s milk and cow’s milk can meet their respective 17.4 and 16.3 percent body needs protein every day. Protein is a nutrient that is needed to support the growth process in children. In adults, protein is needed for network maintenance and replacement of damaged body cells.

Goat’s milk is also believed to be able to overcome high blood pressure because high kaliumnya content. However, to note that cholesterol content is relatively higher compared with cow’s milk. Therefore, goat’s milk is not recommended for those who suffer from obesity and high cholesterol.

Like cow’s milk, goat’s milk also contains lactose which is quite high although slightly lower than cow’s milk. Lactose content in goat milk and cow’s milk reached 4.1 and 4.7 percent of total solids. Therefore, people with lactose intolerance should avoid the consumption of fresh goat milk in the state. Goat’s milk can also be consumed in processed form, such as yogurt or kefir that has low lactose content.

Cow milk replacer
Often found in cases in infants allergic to cow’s milk. Cow’s milk is one food allergens most often occurs in children. Others are potential allergens are eggs, shrimp, and fish.

Hippocrates first reported the existence of an allergic reaction to cow’s milk around the year 370 AD. In recent decades, the prevalence of and attention to cow’s milk allergy is increasing.

Some studies in several countries showed that the prevalence of cow’s milk allergy in the first year of life of children around 2 percent. Approximately 1-7 percent of infants suffer from allergies to the protein contained in cow’s milk. Keep in mind that about 80 percent of baby formula on the market was using the basic ingredients of cow’s milk.

Allergy is a problem that should not be underestimated. Generated can interfere with the reaction of all organs of the body and the child’s behavior so that it can inhibit the growth and development. In the first year of life of children, relative body immune system is still very weak and vulnerable.

Symptoms of allergies to milk protein usually occurs in infants aged two to four weeks and the symptoms will be more obvious when the age of six months. Parts of the body that is allergy attack the digestive tract, respiratory tract, and skin. Symptoms that appear due to allergy to milk protein include vomiting, diarrhea, absorption of nutrients is less than perfect, asthma, bronchitis, migraine, and hypersensitivity.

According Judarwanto (2000), 80 percent of cow’s milk allergy will disappear or become tolerant before the three-year-old child. The handling of cow’s milk allergy is to avoid the consumption of cow’s milk and other foods that contain cow’s milk. Instead, you can use soy milk or goat’s milk.

Approximately 20-50 percent of the infants studied showed symptoms of intolerance to soy milk. Therefore, more goat’s milk is recommended as a substitute for cow’s milk in infants who suffer from allergies.

Goat milk is reported to have been widely used as a substitute foods or ingredients for making babies allergic to cow’s milk. Infant allergy reported digestive tract gradually be cured after being given milk goats.

According to Noor (2002), about 40 percent of patients who are allergic to cow’s milk protein has good tolerance to milk goats. Patients are most likely sensitive to laktoglobulin contained in cow’s milk. It is inferred that laktogloglobulin (one component of milk protein) is the component most responsible for the incident milk protein allergy.

According Judarwanto (2000), there are more than 40 types of proteins in cow’s milk can cause allergies. Betalaktoglobulin addition, other components such as casein protein, alpha-laktalbumin, serum albumin, and immunoglobulin can also cause allergies.

The diet enthusiasts today are very spoiled by various means and methods it offers the promise of diet slim fast and easy. How to decide the most appropriate method of dieting?

Choosing a diet method which will be lived to be started by looking into ourselves. “First is to recognize ourselves. This means being honest with the ability, because the diet long-term progress,” says Amy Jamieson-Petonic, diet expert and spokesperson for the American Dietetic Association.

Other factors that play a role in the success or failure of the diet is doing is evaluating various diet programs and choose which is most appropriate. Beware of bombastic promises offered.

Noteworthy is no method suitable diet for all people. “We are all unique, has different tastes and habits. Because it was forcing myself to use the method to others only provide temporary benefits,” explained Judy Rodriguez, a professor of nutrition from the University of North Florida, USA.

Analysis is also a diet that has been undertaken so far. Find out if you can make dietary changes. Eg changing snacking habits of low-fat fried with biscuits.

Do not force yourself abstain from certain foods. “Make sure the diet is still the way of rational and scientifically safe. A healthy diet should still allow us to eat three meals a day,” added Rodriguez.

Pick a diet method which suggest physical activity. Losing weight means having a lifestyle change. “The best way to maintain weight is to pay attention to diet and stay active,” he explained.

In the process of weight loss will occur the plateau phase, ie the time when weight loss can not be down again, unless there is other interventions, namely the formation of aerobic exercise or muscle mass. Auto, body fat content will also decrease.
Beware of Cow Milk Allergy *
* Recognize the Symptoms of Cow Milk Allergy
* Suggestions for a Milk Allergy
* GramediaShop: World Cup 2010

JAKARTA, KOMPAS.com – Compared with cow’s milk, goat milk has several advantages as a supplementary food for infants and children. Besides being more easily digested, goat milk contains more minerals necessary for growing children.

Among the wider community, especially in developing countries, meaning more milk products based on cow’s milk. In America alone no less than 10 million cattle reared and produced around 56.7 million tonnes of milk. Whereas, in addition to cattle, other livestock are potential yield is goat milk. Currently goat milk became popular in Indonesia, although the provision has not been as much as cow’s milk.

If the known descendants of Holstein dairy cows as a major dairy producer, the “family” of goats known as producers of high quality milk with low fat content is the type of Saanen. Type Nubian produce little milk, but high in fat. Type of Toggenburg, LaMancha, Oberhasli, and Alpine including milk producing medium quality.

How does it feel? Goat milk with high fat content of course is much more delicious than the low fat. However, high-fat dairy consumption has the potential causes of obesity.

Goat’s milk does have different characteristics with cow’s milk or breast milk. Goat’s milk have high protein digestibility and a very distinctive sour taste.

The smell of goats
There are people who argue that smelled like a goat’s milk goat. It is not entirely correct. The existence of the disturbing smell depends on the way of processing the milk.

The smell of goats on the goat’s milk is actually the impact of milk tainted with the scent produced by glands of goats. If the processing is done correctly, goat’s milk will not have a scent that is too distracting.

Feed consumption settings also affect the quality of goat’s milk. The same applies to milk cows. To increase the appetite, especially for those who have a very sensitive sense of smell, the consumption of goat’s milk can also be blended with other flavors, like chocolate, vanilla, or strawberry.

Goat’s milk is best to eat is in the form of fresh (raw milk) because of its nutrient content has not been lost due to processing. Unfortunately, not everyone can eat fresh goat’s milk. Form of other dairy goat is pasteurized milk, yoghurt, ice cream, dodol, or kefir (sour milk).

Goat’s milk has a fat structure and smaller size compared with cow’s milk so easy to dissolve fat and more evenly mixed (homogeneous). That’s what’s causing the goat milk was more smooth and soft. On the other hand, goat milk has a relatively higher fat content than cow milk.

Easily digested
In some ways, goat’s milk also has advantages compared with cow’s milk. Fatty acid content in goat milk is much higher than in cow’s milk or soy milk. However, compared with fatty acid in cow milk, goat milk contains more short-chain fatty acids and medium.

This causes fat goat’s milk easier to digest the body to produce energy so it does not piled up as fat or cholesterol. Thus, fears of being fat or from diseases associated with cholesterol does not need to happen.

From Mack’s research in 1953 proved, a group of children were given milk goat has weight, mineralized skeleton, bone density, blood plasma vitamin A, calcium, thiamine, riboflavin, niacin, and the hemoglobin concentration is higher than the group of children treated dairy cows.

In addition, goat milk also has a better buffer capacity so beneficial for children who experience indigestion. However, goat milk also has a weakness, namely folic acid and vitamin B12 was lower than cow’s milk.

Goat’s milk also contains less orotic acid. Relatively low content of these compounds affect both the prevention of fatty liver syndrome. That causes the goat milk is very good for maintaining liver health.

Higher calcium
Calcium content in goat milk is much better than cow’s milk or soy, which is in a 100 gram each containing 133, 100, and 15 mg (see Table 2). Similarly, the levels fosfornya. Levels of phosphorus in 100 grams of goat’s milk, cow’s milk, and soy milk is 110, 90, and 49 mg.

Consumption of a glass of goat’s milk can meet 32.6 percent of the body’s need for calcium and 27 percent of the body’s need for phosphorus each day. Conversely, a glass of cow’s milk only meet 29.7 percent of the body’s need for calcium and 23.2 per cent of phosphorus each day.

Calcium is essential for bone growth. In addition, calcium is also essential for protecting cells in the colon (large intestine) to avoid cancer. Calcium can also reduce the incidence of brittle bones (osteoporosis), especially the mothers who had entered menopause.

Another benefit of calcium is to prevent migraine and regulate blood pressure. According to a publication in The American Journal of Clinical Nutrition, a new girl menstruating goat milk intake should be given to keeping the content of calcium in the body.

Protein content of goat’s milk is not much different from cow’s milk. Consumption of one glass of goat’s milk and cow’s milk can meet their respective 17.4 and 16.3 percent body needs protein every day. Protein is a nutrient that is needed to support the growth process in children. In adults, protein is needed for network maintenance and replacement of damaged body cells.

Goat’s milk is also believed to be able to overcome high blood pressure because high kaliumnya content. However, to note that cholesterol content is relatively higher compared with cow’s milk. Therefore, goat’s milk is not recommended for those who suffer from obesity and high cholesterol.

Like cow’s milk, goat’s milk also contains lactose which is quite high although slightly lower than cow’s milk. Lactose content in goat milk and cow’s milk reached 4.1 and 4.7 percent of total solids. Therefore, people with lactose intolerance should avoid the consumption of fresh goat milk in the state. Goat’s milk can also be consumed in processed form, such as yogurt or kefir that has low lactose content.

Cow milk replacer
Often found in cases in infants allergic to cow’s milk. Cow’s milk is one food allergens most often occurs in children. Others are potential allergens are eggs, shrimp, and fish.

Hippocrates first reported the existence of an allergic reaction to cow’s milk around the year 370 AD. In recent decades, the prevalence of and attention to cow’s milk allergy is increasing.

Some studies in several countries showed that the prevalence of cow’s milk allergy in the first year of life of children around 2 percent. Approximately 1-7 percent of infants suffer from allergies to the protein contained in cow’s milk. Keep in mind that about 80 percent of baby formula on the market was using the basic ingredients of cow’s milk.

Allergy is a problem that should not be underestimated. Generated can interfere with the reaction of all organs of the body and the child’s behavior so that it can inhibit the growth and development. In the first year of life of children, relative body immune system is still very weak and vulnerable.

Symptoms of allergies to milk protein usually occurs in infants aged two to four weeks and the symptoms will be more obvious when the age of six months. Parts of the body that is allergy attack the digestive tract, respiratory tract, and skin. Symptoms that appear due to allergy to milk protein include vomiting, diarrhea, absorption of nutrients is less than perfect, asthma, bronchitis, migraine, and hypersensitivity.

According Judarwanto (2000), 80 percent of cow’s milk allergy will disappear or become tolerant before the three-year-old child. The handling of cow’s milk allergy is to avoid the consumption of cow’s milk and other foods that contain cow’s milk. Instead, you can use soy milk or goat’s milk.

Approximately 20-50 percent of the infants studied showed symptoms of intolerance to soy milk. Therefore, more goat’s milk is recommended as a substitute for cow’s milk in infants who suffer from allergies.

Goat milk is reported to have been widely used as a substitute foods or ingredients for making babies allergic to cow’s milk. Infant allergy reported digestive tract gradually be cured after being given milk goats.

According to Noor (2002), about 40 percent of patients who are allergic to cow’s milk protein has good tolerance to milk goats. Patients are most likely sensitive to laktoglobulin contained in cow’s milk. It is inferred that laktogloglobulin (one component of milk protein) is the component most responsible for the incident milk protein allergy.

According Judarwanto (2000), there are more than 40 types of proteins in cow’s milk can cause allergies. Betalaktoglobulin addition, other components such as casein protein, alpha-laktalbumin, serum albumin, and immunoglobulin can also cause allergies.

Steamed vegetables that are healthier. No need to use the tool if you do not have steam. Given the filter pan between the vegetables and water could be used as a means steamed.

KOMPAS.com – Fat, although tends to be avoided, actually contain nutrients the body needs. Only, need to recognize whether the type of good fat or bad for the body. Good fats such as PUFAs (double bond in unsaturated fats, or essential fats) can be saturated or sapha fats (bad fats).

PUFA intake could be required for the formation of the cell body. However, these good fats can be bad if cooked wrong way, that is heated to high temperatures.

Dr. Ratna Djuwita Hatma, MPH, of the Indonesian Medical Association Physician Nutrition (PDGMI) said the wrong way of cooking can reduce the intake of PUFA composition and increase the intake sapha.

“The benefits of PUFA lost when foods are fried.’d Better steamed or boiled food so as not to add sapha composition in the food,” explained Dr. Ratna at a media workshop “The Role of Essential Fatty Importance for Growth” held Alchemy some time ago.

Dr Rachael show results of a survey to sample ethnic Minangkabau, Javanese, Sundanese, Bugis and that the composition of dietary fat intake than they already balanced. It’s just that, a survey of women over 18 years showed that intake of PUFA is still less than optimal.

Foods containing essential fatty most often consume four ethnicity is tempeh, tofu, fish, and eggs. While the nuts and fruits and vegetables that contain PUFAs still minimal amount of consumption.

“Lack of PUFA intake illustrates the lack of essential fatty acids. This is a risk factor for cardiovascular disease, such as coronary heart disease, stroke, hypercholesterolemia, and hypertension,” says Dr. Rachael presents her research results.